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                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3004" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏运营" target="_blank">
                                    资料
                                    </a>
                            
                        </div>
                    

                </li>
                <li class="mod-nav__side-li">
                    <h4 class="mod-nav__link-nav-second"><a href="/course/?cid=13" title="互联网产品" class="mod-nav__link-nav-second-link" target="_blank" report-tdw="action=click&amp;obj1=second_level&amp;obj2=2001" jump-start="title_second">脑科学</a></h4>
                    
                        <div class="mod-nav__wrap-nav-third">
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3001" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品策划" target="_blank">
                                    培训
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3002" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏策划" target="_blank">
                                    课程
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3003" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品运营" target="_blank">
                                    直播
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3004" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏运营" target="_blank">
                                    资料
                                    </a>
                            
                        </div>
                    

                </li>
                <li class="mod-nav__side-li">
                    <h4 class="mod-nav__link-nav-second"><a href="/course/?cid=14" title="互联网产品" class="mod-nav__link-nav-second-link" target="_blank" report-tdw="action=click&amp;obj1=second_level&amp;obj2=2001" jump-start="title_second">认知</a></h4>
                    
                        <div class="mod-nav__wrap-nav-third">
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3001" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品策划" target="_blank">
                                    培训
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3002" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏策划" target="_blank">
                                    课程
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3003" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品运营" target="_blank">
                                    直播
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3004" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏运营" target="_blank">
                                    资料
                                    </a>
                            
                        </div>
                    

                </li>
            </ul>
        </div>
        <div class="mod-nav__wrap-nav-side mod-nav__wrap-nav-side__adarea js-mod-category-side cates2">
            <ul class="mod-nav__side-list">
                <li class="mod-nav__side-li">
                    <h4 class="mod-nav__link-nav-second"><a href="/course/?cid=15" title="互联网产品" class="mod-nav__link-nav-second-link" target="_blank" report-tdw="action=click&amp;obj1=second_level&amp;obj2=2001" jump-start="title_second">团队</a></h4>
                    
                        <div class="mod-nav__wrap-nav-third">
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3001" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品策划" target="_blank">
                                    培训
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3002" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏策划" target="_blank">
                                    课程
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3003" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品运营" target="_blank">
                                    直播
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3004" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏运营" target="_blank">
                                    资料
                                    </a>
                            
                        </div>
                    

                </li>
                <li class="mod-nav__side-li">
                    <h4 class="mod-nav__link-nav-second"><a href="/course/?cid=16" title="互联网产品" class="mod-nav__link-nav-second-link" target="_blank" report-tdw="action=click&amp;obj1=second_level&amp;obj2=2001" jump-start="title_second">领导力</a></h4>
                    
                        <div class="mod-nav__wrap-nav-third">
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3001" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品策划" target="_blank">
                                    培训
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3002" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏策划" target="_blank">
                                    课程
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3003" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品运营" target="_blank">
                                    直播
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3004" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏运营" target="_blank">
                                    资料
                                    </a>
                            
                        </div>
                    

                </li>
                <li class="mod-nav__side-li">
                    <h4 class="mod-nav__link-nav-second"><a href="/course/?cid=17" title="互联网产品" class="mod-nav__link-nav-second-link" target="_blank" report-tdw="action=click&amp;obj1=second_level&amp;obj2=2001" jump-start="title_second">职场关系</a></h4>
                    
                        <div class="mod-nav__wrap-nav-third">
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3001" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品策划" target="_blank">
                                    培训
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3002" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏策划" target="_blank">
                                    课程
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3003" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品运营" target="_blank">
                                    直播
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3004" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏运营" target="_blank">
                                    资料
                                    </a>
                            
                        </div>
                    

                </li>
                <li class="mod-nav__side-li">
                    <h4 class="mod-nav__link-nav-second"><a href="/course/?cid=18" title="互联网产品" class="mod-nav__link-nav-second-link" target="_blank" report-tdw="action=click&amp;obj1=second_level&amp;obj2=2001" jump-start="title_second">管理</a></h4>
                    
                        <div class="mod-nav__wrap-nav-third">
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3001" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品策划" target="_blank">
                                    培训
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3002" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏策划" target="_blank">
                                    课程
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3003" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品运营" target="_blank">
                                    直播
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3004" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏运营" target="_blank">
                                    资料
                                    </a>
                            
                        </div>
                    

                </li>
                <li class="mod-nav__side-li">
                    <h4 class="mod-nav__link-nav-second"><a href="/course/?cid=19" title="互联网产品" class="mod-nav__link-nav-second-link" target="_blank" report-tdw="action=click&amp;obj1=second_level&amp;obj2=2001" jump-start="title_second">教练技术</a></h4>
                    
                        <div class="mod-nav__wrap-nav-third">
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3001" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品策划" target="_blank">
                                    培训
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3002" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏策划" target="_blank">
                                    课程
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3003" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品运营" target="_blank">
                                    直播
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3004" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏运营" target="_blank">
                                    资料
                                    </a>
                            
                        </div>
                    

                </li>
                <li class="mod-nav__side-li">
                    <h4 class="mod-nav__link-nav-second"><a href="/course/?cid=20" title="互联网产品" class="mod-nav__link-nav-second-link" target="_blank" report-tdw="action=click&amp;obj1=second_level&amp;obj2=2001" jump-start="title_second">人才选拔</a></h4>
                    
                        <div class="mod-nav__wrap-nav-third">
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3001" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品策划" target="_blank">
                                    培训
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3002" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏策划" target="_blank">
                                    课程
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3003" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品运营" target="_blank">
                                    直播
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3004" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏运营" target="_blank">
                                    资料
                                    </a>
                            
                        </div>
                    

                </li>
            </ul>
        </div>
        <div class="mod-nav__wrap-nav-side mod-nav__wrap-nav-side__adarea js-mod-category-side cates3">
            <ul class="mod-nav__side-list">
                <li class="mod-nav__side-li">
                    <h4 class="mod-nav__link-nav-second"><a href="/course/?cid=21" title="互联网产品" class="mod-nav__link-nav-second-link" target="_blank" report-tdw="action=click&amp;obj1=second_level&amp;obj2=2001" jump-start="title_second">测量与诊断</a></h4>
                    
                        <div class="mod-nav__wrap-nav-third">
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3001" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品策划" target="_blank">
                                    培训
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3002" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏策划" target="_blank">
                                    课程
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3003" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品运营" target="_blank">
                                    直播
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3004" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏运营" target="_blank">
                                    资料
                                    </a>
                            
                        </div>
                    

                </li>
                <li class="mod-nav__side-li">
                    <h4 class="mod-nav__link-nav-second"><a href="/course/?cid=22" title="互联网产品" class="mod-nav__link-nav-second-link" target="_blank" report-tdw="action=click&amp;obj1=second_level&amp;obj2=2001" jump-start="title_second">伦理</a></h4>
                    
                        <div class="mod-nav__wrap-nav-third">
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3001" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品策划" target="_blank">
                                    培训
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3002" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏策划" target="_blank">
                                    课程
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3003" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品运营" target="_blank">
                                    直播
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3004" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏运营" target="_blank">
                                    资料
                                    </a>
                            
                        </div>
                    

                </li>
                <li class="mod-nav__side-li">
                    <h4 class="mod-nav__link-nav-second"><a href="/course/?cid=23" title="互联网产品" class="mod-nav__link-nav-second-link" target="_blank" report-tdw="action=click&amp;obj1=second_level&amp;obj2=2001" jump-start="title_second">原理与技术</a></h4>
                    
                        <div class="mod-nav__wrap-nav-third">
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3001" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品策划" target="_blank">
                                    培训
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3002" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏策划" target="_blank">
                                    课程
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3003" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品运营" target="_blank">
                                    直播
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3004" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏运营" target="_blank">
                                    资料
                                    </a>
                            
                        </div>
                    

                </li>
                <li class="mod-nav__side-li">
                    <h4 class="mod-nav__link-nav-second"><a href="/course/?cid=24" title="互联网产品" class="mod-nav__link-nav-second-link" target="_blank" report-tdw="action=click&amp;obj1=second_level&amp;obj2=2001" jump-start="title_second">行业发展</a></h4>
                    
                        <div class="mod-nav__wrap-nav-third">
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3001" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品策划" target="_blank">
                                    培训
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3002" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏策划" target="_blank">
                                    课程
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3003" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品运营" target="_blank">
                                    直播
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3004" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏运营" target="_blank">
                                    资料
                                    </a>
                            
                        </div>
                    

                </li>
            </ul>
        </div>
        <div class="mod-nav__wrap-nav-side mod-nav__wrap-nav-side__adarea js-mod-category-side cates4">
            <ul class="mod-nav__side-list">
                <li class="mod-nav__side-li">
                    <h4 class="mod-nav__link-nav-second"><a href="/course/?cid=25" title="互联网产品" class="mod-nav__link-nav-second-link" target="_blank" report-tdw="action=click&amp;obj1=second_level&amp;obj2=2001" jump-start="title_second">成功与失败</a></h4>
                    
                        <div class="mod-nav__wrap-nav-third">
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3001" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品策划" target="_blank">
                                    培训
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3002" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏策划" target="_blank">
                                    课程
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3003" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品运营" target="_blank">
                                    直播
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3004" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏运营" target="_blank">
                                    资料
                                    </a>
                            
                        </div>
                    

                </li>
                <li class="mod-nav__side-li">
                    <h4 class="mod-nav__link-nav-second"><a href="/course/?cid=26" title="互联网产品" class="mod-nav__link-nav-second-link" target="_blank" report-tdw="action=click&amp;obj1=second_level&amp;obj2=2001" jump-start="title_second">情绪管理</a></h4>
                    
                        <div class="mod-nav__wrap-nav-third">
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3001" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品策划" target="_blank">
                                    培训
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3002" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏策划" target="_blank">
                                    课程
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3003" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品运营" target="_blank">
                                    直播
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3004" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏运营" target="_blank">
                                    资料
                                    </a>
                            
                        </div>
                    

                </li>
                <li class="mod-nav__side-li">
                    <h4 class="mod-nav__link-nav-second"><a href="/course/?cid=27" title="互联网产品" class="mod-nav__link-nav-second-link" target="_blank" report-tdw="action=click&amp;obj1=second_level&amp;obj2=2001" jump-start="title_second">自我察觉</a></h4>
                    
                        <div class="mod-nav__wrap-nav-third">
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3001" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品策划" target="_blank">
                                    培训
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3002" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏策划" target="_blank">
                                    课程
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3003" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品运营" target="_blank">
                                    直播
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3004" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏运营" target="_blank">
                                    资料
                                    </a>
                            
                        </div>
                    

                </li>
                <li class="mod-nav__side-li">
                    <h4 class="mod-nav__link-nav-second"><a href="/course/?cid=28" title="互联网产品" class="mod-nav__link-nav-second-link" target="_blank" report-tdw="action=click&amp;obj1=second_level&amp;obj2=2001" jump-start="title_second">自尊自信自爱</a></h4>
                    
                        <div class="mod-nav__wrap-nav-third">
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3001" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品策划" target="_blank">
                                    培训
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3002" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏策划" target="_blank">
                                    课程
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3003" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="产品运营" target="_blank">
                                    直播
                                    </a>
                            
                                <a href="/course/list?mt=1001&amp;st=2001&amp;tt=3004" class="mod-nav__link-nav-third mod-nav__wrap-nav-third_line" title="游戏运营" target="_blank">
                                    资料
                                    </a>
                            
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                                            什么才是青少年心理援助最有效的办法？
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                                            本文由美国AAMFT婚姻家庭治疗协会James Alexander博士撰写。

 

许多青少年都会面临或多或少的问题，并惹来一些麻烦。毕竟对于孩子来说，在与家人或者朋友的相处中都面临着不少压力。

 

对一些年轻人来说，压力可能来自于贫困、暴力、家庭不和、还有黑社会。还有一些敏感话题诸如宗教、性别角色、价值观、或者民族种族，都可能会对孩子造成困扰。

 

一些孩子则可能困于一些过往的创伤之中（如虐待）。年轻人独立的需要，跟他们可能在某方面仍需家长指引之间的矛盾，亦常常造成亲子之间的拉扯。有时候，上述各方面的冲突，最后都引发了行为问题。

 

具代表性的青少年不良行为，包括店铺盗窃、逃学、在学校打架、饮酒嗑药等。有时候，孩子们也很难解释为何他们会做坏事，也许他们跟大人感到一样困惑，也许他们仅仅把这些不良行为当成了处事的正确方式。

 

家长和亲人也许会感到害怕、愤怒、沮丧或者绝望。他们也可能会感到内疚，想知道自己是否做错了什么。这些感觉都是正常的，不过更重要的是，要认识到问题儿童及其家人其实是求助有门的。



如何判断何时该求助？  

如何看出麻烦的端倪呢？许多青少年都会时不时地犯错误。然而对于家长来说（包括“传统”父母、单亲父母、继父母或是祖父母），一大问题是，究竟年轻人是让问题在越滚越大越严重，还是只是在做“正常孩子的所作所为”呢？

 

试试把注意力放在整体的行为模式，而不是单个事件上吧。换句话说，要看看这些行为是否重复出现，屡教不改？

 

其实，上述的行为模式不仅是青少年出现问题行为需要求助的信号，更是家中存在其他问题和拉扯的表现。

 

例如，家中父母婚姻出现问题、时常争吵或者采取对抗姿态，都可能跟年轻人的行为问题有关。不良行为跟其他家庭问题之间可能会相互影响，甚至相互助长，因此很难下定论说哪边才是问题的源头。

 

当然，也有一些情况的出现是意味着需要直接而有效的干预的：包括对待他人或动物的暴力行径，或者聚众进行有害行为（犯罪、逃课、吸毒）。

 

有时，父母一方能凭直觉得知即将发生重大事件。要知道出了什么情况，首要的一步就是尝试跟青少年或其他家庭成员探讨正在发生的事情、可能的原因、还有可用的解决方案。

 

其他认识该青少年及家庭的人，如教师、保姆，也有可能提供关于他在外有何情绪和行为表现的信息，以帮助了解问题的严重性。

 

许多因素会让年轻人及家人面临青少年犯罪的潜在危险，虽说，这些因素不一定会直接导致青少年犯罪行为。这些因素包括，年轻人注意力和多动问题及学习障碍、情绪不稳、甚至青春期性早熟。

 

这些因素都会影响青少年感知和行动的方式，也会影响朋辈、家庭以及社会对青少年的看法。

 

类似地，父母方的问题，比如情绪低落、药物滥用、家庭暴力都会对亲少年的不良行为发展有负面的影响。

 

比起引发违法行为，这些因素更多的是把年轻人置于危险当中，强化了恶性循环，然后反过来增大了改善情况的难度。



什么办法才有效呢？  

一旦您决定为自己和亲人求助，是有很多办法可以供您探索的。

 

首先，常见的有基于集体的、寄宿性的，“体验人生”的一类选择，像野外求生营、军训营、以及“恐吓从善”计划（注：让学生体验牢狱生活以防犯罪的计划），这一类的办法效果很有限。

 

研究发现，哪怕对于最棘手的年轻人，最有效的援助办法，是基于家庭、多系统合作的治疗和项目。

 

也就是说，有效的治疗应当是整合青少年自身以及其家庭的、且是顾及他们生活中其他方面的，这些方面包括学校系统、邻里、朋辈、少年司法体系，甚至包括其雇主。

 

换句话说，这种治疗应当关注年轻人生活中，影响其世界观的方方面面，且强调家庭和父母的支持。

 

聚焦家庭的治疗，还能帮助大人提升其教养技巧、处理压力、还有改善婚姻关系。

 

许多针对家长的援助，都取得了鼓舞人心的正面效果。家庭治疗师等专业人士的角色，就是帮助青少年及其家庭觉知他们之间的关系模式，以及对问题有影响的背景因素，然后找到解决方案。

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                                            青少年自我伤害后，你必须知道的两个处理办法
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                                            本文由美国AAMFT婚姻家庭治疗协会James Alexander博士撰写。

按照定义，自伤行为是指个人通过自我伤害来缓解悲伤或痛苦情绪的行为。

最常见的自伤形式包括刀割和火烧。比较罕见的自伤形式包括拔头发、捶墙、吞食有毒物质或者利刃等。

 

今时今日，许多青少年都面临着来自学校、家庭以及朋辈关系的压力。

 

他们有些年轻人在父母和同龄人的鞭策之下过满地安排时间，匆匆地度过自己的青少年时期。

青少年也在媒体过度炒作的世家中变得脆弱。每天在电视机或者电脑屏幕前花上五六个小时成了家常便饭，甚至挤掉了与家人和朋友相处的时间。

女孩子们也经常受到媒体上各种影像的轰炸，影响他们对自己应有外形和举止的观念。对于年轻女孩儿来说，对这些理想影像的追逐，可能会导致进食障碍和/或实施自我惩罚性的自伤行为。



什么导致了青少年的自伤行为？ 

跟药物滥用相似，青少年自伤行为的诱因并不是单一的。无论在何种文化和社会经济背景的青少年都可能有此种行为。

然而确定的是，这种行为在青少年女性中更加多见，而且有自伤行为的青少年甚少自杀。绝大多数的此类青少年都是在寻求快速缓解悲伤情绪的方法。

 

青少年陷在自伤行为中不能自拔的一大原因，是安多酚效应（endorphin effect）。当青少年割伤或烫伤自己时，安多酚就会寻书分泌到血液当中，然后他们就会产生麻木或者愉悦的感觉。

 

对于一些年轻人来说，割伤或者烫伤自己，能暂时忘记不开心的想法和感觉，或者仅仅从此感觉到“快感”。就如对毒品上瘾一般，安多酚“快感”能让青少年快速地从悲伤情绪和生活中其他压力源当中解脱出来。

 

其他让青少年沉溺于自伤行为的重要原因包括：

与父母情感疏远、或无法交流
	希望能“融入”某个鼓励或奖励自伤行为的同龄人群体中
	感到心灰意冷，或者不被父母所关注。自伤行为能让他们打从心底感到自己活着、或者说真实存在着。
	对于女孩来说，自伤行为也许是面对父母过分要求的应对方式，特别是当父亲平时令行禁止，拥有绝对权威的情况下。
何时该求助？ 

由于青少年的自伤行为通常都是偷偷地、或者与同伴一起进行，对此父母常常蒙在鼓里。

此外，父母也需要明辨自我打扮和自伤行为之间的区别。当今在年轻人当中很流行以穿刺、刺青的方式来打扮自己。而自伤的年轻人是为了缓解消极情绪，跟自我打扮完全不同。

 

以下是一些可能表示青少年有自伤行为的现象：

手、脚、腹部上的割伤或烧伤痕迹
	在小孩的房间中发现藏起来的小刀、剃刀、美工刀或者其他利器
	常常在学校过得不好、与同龄人相处不愉快、以及出现家庭冲突之后，把自己锁在房间或者浴室里面，长时间不出来
	家庭医生、老师、或者其他大人发现了割伤或者烧伤痕迹、或者小孩似乎常常会拔自己身上的毛发。
	小孩的朋友中有割伤或烧伤自己的人。
	兄弟姐妹告知说发现带血迹的剃刀、或者碰见小孩在自己弄伤自己
有何有效的处理办法？ 

到目前为止，对于青少年自伤问题，最有效的方法是家庭治疗（Family therapy）。

 

一名专业的家庭治疗师将有效帮助家庭改善沟通、辅导消弭冲突和解决问题的技巧、使教养行为更有意义、让家长与孩子的关系更加亲近。

 

技能学习小组（Skill-building groups）对于有自伤行为的青少年来说同样有用。

好的小组能够辅导青少年习得应对不良情绪、处理无益想法的方法、还有形象化及冥想技巧、以及有助更好管理压力的健康活动。



如何预防自伤行为的发生？ 

父母在预防青少年自伤行为、以及防止青少年加入这类不健康群体（而往往自伤行为也是让这此类青少年集结起来的粘合剂）这件事情上，扮演者不可替代的角色。

 

在家中，父母可以把家庭活动作为最优先的事情。父母也可以让小孩带头决定和计划每周的外出活动。家中的氛围需更加平和、且有更多给小孩参与和发挥的空间。

 

当家中的冲突和危机无可避免地发生时，家庭成员需要齐心协力地一同面对困难。小孩需要感到自己在父母的心中占有一席之地。他们需要被欣赏、以及知道他们的父母会无条件地站在他的一边。

 

明晰工作与家庭生活的分界、也是作为父母的责任。

 

要使得日常抚养在父母与小孩中产生更有意义的联结，其中一个方法就是分享家中的故事。

 

父母可以与孩子分享自己年轻时的起伏。他们也可以跟小孩分享自己的父辈在其成长过程中讲过的智慧箴言和故事。

 

自伤行为有潜在的危险性，尤其是当青少年同时有酒精和其他药物滥用的问题。对于这类行为父母需要有非常坚定一致的立场和限制。父母也应该在适度饮酒和健康减压的行为上，做到以身作则。

 

父母有权认识孩子的朋友、乃至他们的服务，并在适当的时候说出心中的顾虑。

 

假如家长发现孩子有自我伤害这类的危险行为，他们亦须知家庭治疗师能够有效地帮助家庭和孩子面对这些严重的问题。

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